6/10/2022 0 Comments Simple Ways to Lower Blood Sugar One of the best ways on how to lower blood sugar is to make sure you get adequate sleep. Lack of sleep makes your body produce more cortisol, a stress hormone. In addition to sleeping more hours, getting plenty of sleep also helps you stay healthy during the day. Getting enough rest also means that you'll be able to cook nutritious meals, exercise, and reduce your stress. By keeping your blood glucose levels steady, you'll be more likely to be able to manage your diabetes. You may need to adjust your carbohydrate and medicine intake depending on the activity level you're undergoing. One of the easiest ways to lower blood sugar is by eating foods high in fiber and micronutrients. You can add leafy greens to your smoothies, omelets, and salads. Fiber-rich foods are beneficial for your overall health because they help balance blood sugar levels and support weight management. You can also consume foods that contain high amounts of omega-3 fatty acids to maintain a healthy blood sugar level. These foods are a great source of healthy fats and fiber, which are necessary for proper digestion and good cholesterol levels. If you are suffering from type 2 diabetes, you should remember that stress raises your blood sugar levels. Luckily, there are many ways to reduce your stress and lower your blood sugar. One way is to practice deep breathing and exercise, which can help reduce your stress levels and lower your blood sugar. Other natural ways to lower blood sugar include eating foods with fewer calories and carbohydrates, such as bagels, but avoid these if you can. You can also cut down on the carbohydrates in your diet by eating more fruits and vegetables. Low blood sugar can lead to hypoglycemia, a condition where your blood glucose level is significantly lower than normal. Glucose is the body's main source of energy, so the low blood sugar level is dangerous and must be treated immediately. Symptoms of hypoglycemia include blurred vision, slurred speech, confusion, drowsiness, and seizures. Eventually, a person could coma or pass out. People with type 1 diabetes should test their blood glucose levels before exercising. You can get an at-home urine ketone testing kit online. Exercising during the day can increase your blood glucose levels temporarily. This happens when you trigger your body's stress response. Your muscles release glucagon to make energy. If you have high levels of ketone in your urine, you should avoid light exercise or strenuous activity. If you have elevated levels of ketone in your urine, you should consult a medical professional. There are many ways to lower blood sugar naturally, and the NIDDK supports clinical trials for many diseases. The goal of these studies is to find new ways to prevent, detect, treat, and improve quality of life. These trials involve a number of people who volunteer to participate in medical research. These volunteers are crucial in the research process because their participation helps physicians discover new ways to treat diseases and improve health care for people with diabetes. If you're unsure about the benefits of natural ways of lowering blood sugar, you should always consult your doctor. You can get more enlightened on this topic by reading here: https://en.wikipedia.org/wiki/Diet_in_diabetes.
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